Care Enough to Make Dua
Br. Suhaib Webb shares Br. Rehan Jalali's Ramadan Nutrition and Workout plan ( Br. Rehan is a reknown sports nutritionist! ).
The article also addresses the need for students of knowledge and Muslim scholars to stay healthy and in good shape.
May Allah bless Br. Rehan and Br. Suhaib for their great advice!
and
May God help give us patience and strength in this month and throughout the year and make us strong mentally, internally, spiritually, and physically!
quote:
"...One of the most frequently asked questions I get is how can I workout and eat properly while I am fasting? Most people see the blessed month ofRamadhan as a time when they will surely lose strength and or muscle massand some people think they can only “maintain” during this month. Thiscannot be further from the truth. In fact, if you use some of the strategies I am about to share with you, you can make some of your best gains during this month! It’s all about maximizing nutrient uptake, maintaining properhydration, and modifying key fat burning/muscle building hormones in yourfavor during this month.
First of all, let’s look at what happens to your body during Ramadhan...."
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The article also addresses the need for students of knowledge and Muslim scholars to stay healthy and in good shape.
May Allah bless Br. Rehan and Br. Suhaib for their great advice!
and
May God help give us patience and strength in this month and throughout the year and make us strong mentally, internally, spiritually, and physically!
quote:
"...One of the most frequently asked questions I get is how can I workout and eat properly while I am fasting? Most people see the blessed month ofRamadhan as a time when they will surely lose strength and or muscle massand some people think they can only “maintain” during this month. Thiscannot be further from the truth. In fact, if you use some of the strategies I am about to share with you, you can make some of your best gains during this month! It’s all about maximizing nutrient uptake, maintaining properhydration, and modifying key fat burning/muscle building hormones in yourfavor during this month.
First of all, let’s look at what happens to your body during Ramadhan...."
2 Comments
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Comments
Safi,
I had done a Q & A on exercising in Ramadan: http://odd-wisdom.blogspot.com/2007/09/exercising-during-ramadan-q.html
and also written an article @ the beginning of the month:
http://odd-wisdom.blogspot.com/2007/09/ramadan-exercising.html
Excellent set of resources!
Feel free to share any duas that reference your posts so we can continue to benefit.
:)